Beetroot is naturally rich in dietary nitrates, which your body converts to nitric oxide. Nitric oxide helps relax blood vessels, improving blood flow and potentially lowering blood pressure. This vasodilation effect can increase blood flow and the transport of oxygen and other nutrients throughout the body and it supports overall cardiovascular function which may reduce the workload on your heart. Regular consumption of beetroot has been associated with modest but meaningful improvements in blood pressure in multiple clinical studies.

Many athletes use beetroot supplements to enhance performance. Research suggests that the nitrates in beetroot can improve oxygen utilization during exercise, potentially increasing endurance and reducing fatigue. Studies have shown improvements in time to exhaustion and reduced oxygen cost during exercise. The performance benefits are typically noticed within 2-3 hours after consumption and may be most noticeable during endurance activities.

The nitric oxide benefits of beetroot typically begin within 2-3 hours after consumption and may last for 6-8 hours. For blood pressure support, most studies show effects beginning after a few days of consistent use, with optimal results after 2-4 weeks. Athletic performance benefits are often noticeable within hours of consumption, making it useful to take before exercise.

Yes, this is a common and completely harmless effect called beeturia. The natural pigments in beetroot (betalains) that give it its deep red color can pass through your digestive system and temporarily color your urine and stool red or pink. This is not a cause for concern and is simply a sign that your body is processing the beetroot compounds.

Beetroot is rich in fiber, which supports healthy digestion and promotes beneficial gut bacteria. The betalains in beetroot also have anti-inflammatory properties that may help soothe digestive discomfort. Additionally, beetroot contains betaine, which supports healthy stomach acid levels and may aid in proper digestion of proteins.

Yes, our Beetroot Boost is completely gluten-free. It's also organic, non-GMO, vegan-friendly, and contains no added sugar, corn, or lactose. We manufacture in an NSF-certified facility and third-party test for purity and potency, making this supplement suitable for those with various dietary restrictions.

If you're taking medications for high blood pressure, consult with your healthcare provider before starting Beetroot Boost. The nitrates in beetroot may enhance the effects of blood pressure medications, potentially causing your blood pressure to drop too low. Your doctor may recommend monitoring your blood pressure closely or adjusting your medication dosage.

Our Beetroot Boost contains 1300mg of pure, organic beetroot powder in each serving, which is a clinically relevant dose. Many competing products use lower doses or non-organic beetroot. We use only the highest quality organic beetroot, processed at low temperatures to preserve the nitrate content and beneficial compounds. Our product is also third-party tested for purity and potency.

Beetroot contains powerful antioxidants called betalains, which have been shown to have anti-inflammatory properties. These compounds help protect cells from oxidative damage and may help reduce chronic inflammation. Regular consumption of beetroot has been associated with lower levels of inflammatory markers in some studies, which may benefit overall health and recovery.

Beetroot has been consumed as a food for centuries and is generally recognized as safe for long-term consumption. Our Beetroot Boost provides a concentrated form of organic beetroot powder that can be taken daily as part of a healthy lifestyle. The nitrates and antioxidants in beetroot support ongoing cardiovascular and cellular health, making it suitable for daily, long-term use for most people.