Despite marketing claims about Ubiquinol's superior absorption, the scientific data doesn't fully support this assertion. Research shows that due to its inherent instability, Ubiquinol will spontaneously begin to revert to the more stable Ubiquinone form even while still sitting on the shelf prior to purchase. Once ingested and exposed to oxygen and stomach acid, most of the remaining Ubiquinol also converts. Only 15-20% of the original dose is actually absorbed as Ubiquinol. While a small percentage of people may respond better to Ubiquinol, most will do just as well with the less expensive Ubiquinone —which is the form that was used in almost all of the studies that showed CoQ10's benefits.

The optimal dosage depends on your specific health needs. For general health maintenance, 100-200mg daily is typically sufficient. Those taking statins or with specific health concerns may benefit from higher doses (200-400mg) and those taking CoQ10 to help improve fertility may be put on 600mg/day or even more. Our product provides 200mg per capsule, allowing flexible dosing to meet your individual needs. To improve absorption, split your dose if taking more than 200mg/day as there is a limit to how much can be absorbed at one time. These are only general guidelines. Discuss supplementation with your healthcare provider to determine how much is right for you.

CoQ10 is fat-soluble, so taking it with meals containing some healthy fat improves absorption. Many people take it with breakfast or lunch. If you're taking statins, which inhibit CoQ10 production, consider taking your CoQ10 at a different time than your medication for optimal benefit.

Yes, our CoQ10 supplement is completely gluten-free. It contains no wheat, barley, rye, or other gluten-containing ingredients. We regularly test for gluten contamination to ensure safety for those with celiac disease or gluten sensitivity. In addition, our CoQ10 is also Organic, non-GMO, lactose free, corn free, and contains no added sugar.

Most people begin noticing benefits within 2-4 weeks, though full effects may take 8-12 weeks as CoQ10 levels build up in your tissues. Consistency is key—daily supplementation provides the best results.

CoQ10 is generally well-tolerated and safe to take with most medications. However, it may interact with blood thinners like warfarin, some chemotherapy drugs, and insulin. Always consult your healthcare provider before starting any supplement if you're on prescription medications.

Our CoQ10 is formulated for maximum bioavailability and effectiveness. We use high-quality, pure Ubiquinone at a clinically relevant dosage (200mg), and our vegan-friendly capsules ensure the supplement is accessible to those with dietary restrictions. Our rigorous quality testing exceeds industry standards.

Yes. Statins can deplete your body's natural CoQ10 levels, which may contribute to muscle pain and fatigue experienced by some users. Supplementing with CoQ10 may help mitigate these side effects.

Yes. CoQ10 supports heart function by promoting energy production in heart muscle cells and providing antioxidant protection. These benefits can help maintain cardiovascular health even in those without existing heart conditions, potentially offering preventative benefits.

Yes, our CoQ10 supplement is completely vegan-friendly. The capsules are made from plant-based materials rather than gelatin, and all ingredients are sourced without animal products or testing.