We selected magnesium glycinate because it's one of the most bioavailable and gentle forms of magnesium. Unlike magnesium oxide or citrate, which can cause digestive discomfort, magnesium glycinate is bound to the amino acid glycine, making it easier on the stomach and better absorbed by the body. This form is also particularly effective for promoting relaxation and supporting sleep quality.

Magnesium plays a critical role in regulating the body's stress response system. It helps modulate the release of stress hormones and supports GABA function, a neurotransmitter that promotes calmness. Magnesium also helps regulate cortisol levels and supports healthy nervous system function. Many people notice a significant improvement in their ability to handle stress when their magnesium levels are optimized.

Yes, magnesium is essential for proper muscle function and relaxation. It helps regulate muscle contractions by balancing calcium, which stimulates muscles to contract, while magnesium helps them relax. Supplementation is particularly beneficial for reducing nighttime leg cramps, muscle twitches, and tension. Athletes and active individuals often notice improved recovery and reduced muscle soreness with regular magnesium supplementation.

Some effects, like improved digestion or reduced muscle tension, may be noticed within days of starting supplementation. However, the full benefits typically develop over 3-4 weeks of consistent use as your body's magnesium levels are restored. Effects on mood, sleep quality, and energy levels often become more pronounced with continued use.

Yes, magnesium is well-known for its sleep-supporting properties. It helps activate the parasympathetic nervous system responsible for relaxation, regulates melatonin (your sleep hormone), and binds to GABA receptors in the brain, promoting calmness. Many users report falling asleep more easily and experiencing deeper, more restorative sleep when taking magnesium, especially the glycinate form in our product.

Yes, our Magnesium Balance is completely gluten-free. It's also organic, non-GMO, corn-free, lactose-free, and contains no added sugar. The vegetable capsules are vegan-friendly, making this supplement suitable for most dietary restrictions.

Despite its calming effects, magnesium is essential for energy production. It's required for the function of ATP (adenosine triphosphate), your body's primary energy currency. Magnesium activates enzymes that create and use ATP, supporting cellular energy production. Many people with low magnesium levels report fatigue that improves with supplementation, as their cells can more efficiently produce energy.

Magnesium is generally safe to take with most supplements, but it may interact with certain medications. It should be taken 2-3 hours apart from antibiotics, bisphosphonates, and some blood pressure medications. Magnesium may also enhance the effects of muscle relaxants and some sedatives. Always consult your healthcare provider if you're taking prescription medications, especially for heart conditions or kidney disease.

Our 250mg dose (providing 60% of the Daily Value) is carefully calibrated to help restore and maintain healthy magnesium levels without causing digestive discomfort. While the RDA for magnesium is 310-420mg for adults, most people get some magnesium from their diet. Our supplement provides an optimal amount to address deficiencies while being gentle on the digestive system. For those needing higher doses, the capsules can be taken twice daily.

Yes, Magnesium Balance is safe for long-term use for most people. Magnesium is an essential mineral that your body needs continuously. Our magnesium glycinate form is gentle and well-tolerated, making it suitable for ongoing supplementation. However, those with kidney disease should consult their healthcare provider before taking magnesium supplements long-term, as the kidneys play a crucial role in magnesium regulation.