Our Sleep Health formula takes a comprehensive approach to sleep support with 17 synergistic ingredients. Unlike many sleep aids that rely solely on melatonin, we combine 10mg of melatonin with a proprietary blend of calming herbs (Chamomile, Lemon Balm, Passion Flower), natural relaxants (GABA, L-Theanine), and adaptogenic herbs (Ashwagandha) to support your complete sleep cycle—helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

For optimal results, take two capsules 20-30 minutes before bedtime with an 8oz. glass of water. This timing allows the ingredients to begin working as you prepare for sleep. Establishing a consistent sleep routine by taking Sleep Health at the same time each night can enhance its effectiveness.

Sleep Health is formulated to promote natural sleep without causing morning grogginess. The balanced combination of ingredients supports your body's natural sleep cycle rather than forcing sleep through sedation. Most users report waking up feeling refreshed and alert. However, individual responses may vary, so we recommend starting with one capsule to assess your personal response.

Sleep Health is formulated with natural ingredients that support healthy sleep patterns and can be taken nightly. However, we recommend using any sleep supplement as part of a comprehensive approach to sleep hygiene. If you find yourself needing sleep support for more than 2-3 weeks continuously, consult with your healthcare provider to address any underlying sleep issues.

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, which your body then converts to melatonin. This natural pathway helps regulate your sleep-wake cycle. By providing L-Tryptophan, our formula supports your body's own melatonin production in addition to the supplemental melatonin, creating a more balanced approach to sleep support.

While Sleep Health contains natural ingredients, some components may interact with certain medications, particularly sedatives, antidepressants, and blood thinners. St. John's Wort, specifically, is known to interact with many medications. Always consult your healthcare provider before taking Sleep Health if you're on any prescription medications.

5-HTP (5-Hydroxytryptophan) is a direct precursor to serotonin, which helps regulate mood and sleep. It works synergistically with L-Tryptophan to support natural serotonin production, which can help promote relaxation and improve sleep quality. This ingredient helps address both the sleep and mood aspects that often affect sleep quality.

Yes, our Sleep Health supplement is completely gluten-free. It's also organic, non-GMO, corn-free, lactose-free, and contains no added sugar. The vegetable capsules are vegan-friendly, making this supplement suitable for most dietary restrictions.

Many users report improvements in sleep quality within the first few nights of using Sleep Health. However, optimal results typically develop over 1-2 weeks of consistent use as your body adjusts to the supplement and you establish a healthy sleep routine. Individual results may vary depending on your unique sleep challenges.

Adaptogens like Ashwagandha help the body manage stress by supporting healthy cortisol levels. Elevated cortisol (the stress hormone) can interfere with your ability to fall asleep and stay asleep. By helping to balance your stress response, Ashwagandha creates a more conducive internal environment for quality sleep, especially for those whose sleep issues are stress related.