Our Men's Health multivitamin is specifically formulated to address men's unique nutritional needs. Beyond providing essential vitamins and minerals, we include a Male Support blend (170mg) with saw palmetto, stinging nettle, and prostate-supporting nutrients like lycopene and lutein. We also provide higher levels of zinc, selenium, and B vitamins that support energy production and stress management—areas where men often need additional support.

Taking your multivitamin with food, particularly a meal containing some healthy fats, significantly improves the absorption of fat-soluble vitamins (A, D, E, and K) and certain minerals. Food also helps buffer the supplement and reduce the potential for minor digestive discomfort. Morning meals are ideal as the B-vitamins in the formula support energy production throughout the day.

Our Male Support blend (170mg) contains ingredients specifically selected for prostate health. Saw palmetto may help maintain healthy prostate size and function. Lycopene, a powerful antioxidant found in tomatoes, has been shown to support prostate cellular health. Stinging nettle extract complements these ingredients by helping maintain normal urinary flow and frequency. Together, these provide comprehensive prostate support.

Yes, our Men's Health multivitamin supports energy production through multiple pathways. It contains optimal levels of B-vitamins (including B1, B2, B3, B6, and B12) that are essential for converting food into energy. The formula also includes chromium to support healthy glucose metabolism and magnesium, which is involved in over 300 enzymatic reactions related to energy production. Many users report improved energy and vitality within 2-3 weeks of consistent use.

Yes, our Men's Health multivitamin is completely gluten-free. It's also non-GMO, corn-free, lactose-free, and contains no added sugar. The vegetable capsules are vegan-friendly, making this supplement suitable for most dietary restrictions while still providing comprehensive nutritional support.

Our proprietary Antioxidant Fruit & Energy Blend (190mg) combines powerful plant-based antioxidants from green tea, hawthorn berries, cinnamon bark, bilberry, grape seed, black currant, and pomegranate. These ingredients help combat oxidative stress, support cardiovascular health, and provide natural phytonutrients that complement the vitamin and mineral base. This blend offers protective benefits beyond what standard multivitamins provide.

While our Men's Health multivitamin contains nutrients in safe, appropriate doses, some components may interact with certain medications. For example, vitamin K can affect blood thinners, and some herbs may interact with medications for blood pressure or diabetes. If you're taking prescription medications, especially for chronic conditions, consult with your healthcare provider before starting this or any supplement regimen.

Our Men's Health multivitamin provides folate as 667 mcg DFE (Dietary Folate Equivalents), which includes 400 mcg of folic acid. We deliberately include both forms for comprehensive benefits. Natural folate is the bioactive form your body uses directly, while folic acid provides stability advantages in supplement form. Some men have genetic variations (like MTHFR mutations) that affect how efficiently they convert folic acid to its active form. By providing both, we ensure that all men benefit regardless of their genetic makeup. This dual-source approach supports cardiovascular health, cellular function, and DNA synthesis while maximizing absorption across different metabolic types. For men, proper folate levels are particularly important for heart health and cellular repair.

Our Immune Support blend (110mg) combines echinacea, beta-glucan, spirulina, and garlic—ingredients with established immune-supporting properties. Echinacea helps activate the body's immune response, beta-glucan supports immune cell function, spirulina provides immune-boosting phytonutrients, and garlic has natural antimicrobial properties. Together, they provide comprehensive support for your immune system year-round.

Yes, our Men's Health multivitamin is formulated for safe, daily, long-term use. The nutrients are provided in forms and amounts that support optimal health without risk of toxicity when taken as directed. The formula avoids excessive levels of fat-soluble vitamins (which can accumulate in the body) while providing optimal amounts of water-soluble vitamins and minerals that need regular replenishment.