Our Omega 3 Fish Oil is formulated from pelagic fish sourced from pristine ocean waters and is purified to remove heavy metals and contaminants common in cheaper fish oil products. Each softgel provides 1200mg of fish oil with optimal ratios of EPA (432mg) and DHA (288mg) for maximum efficacy. Our formula is third-party tested for heavy metals and impurities, manufactured in the USA in an FDA-registered, GMP-certified facility, and processed using advanced methods that preserve potency and prevent oxidation.

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the two most biologically active omega-3 fatty acids. EPA primarily supports cardiovascular health, helps regulate inflammation, and supports mood balance. DHA is crucial for brain health, comprising about 40% of the polyunsaturated fatty acids in your brain. It supports cognitive function, memory, and neural development. Our supplement provides both in a research-supported ratio (432mg EPA and 288mg DHA) to deliver comprehensive benefits.

Omega-3 fatty acids support cardiovascular health through multiple mechanisms. They help maintain healthy triglyceride levels, support proper heart rhythm, promote healthy blood pressure, reduce inflammation in blood vessels, and help prevent plaque formation in arteries. Research shows that regular omega-3 consumption is associated with better cardiovascular outcomes and may reduce the risk of heart-related issues, which is why many cardiologists recommend omega-3 supplementation.

Yes, the EPA in our Omega 3 Fish Oil helps regulate the body's inflammatory response by competing with pro-inflammatory omega-6 fatty acids. This can help reduce joint discomfort and stiffness associated with everyday activity and aging. Many users report noticeable improvements in joint comfort and mobility within 2-4 weeks of consistent use. For optimal results, we recommend taking the supplement daily for at least 8-12 weeks, as the anti-inflammatory benefits build over time.

DHA is a primary structural component of brain tissue and is essential for cognitive function throughout life. It supports neuron membrane fluidity, facilitates communication between brain cells, and helps maintain brain tissue. Research shows that adequate DHA levels are associated with better memory, focus, and overall cognitive performance. Our Omega 3 supplement provides 288mg of DHA per serving to support optimal brain function and may help maintain cognitive health as you age.

Yes, our Omega 3 Fish Oil undergoes rigorous third-party testing for heavy metals (mercury, lead, arsenic, cadmium), PCBs, dioxins, and other environmental contaminants. We maintain strict standards that exceed industry requirements to ensure our product is pure and safe. Each batch receives a Certificate of Analysis verifying its purity and potency. Our manufacturing takes place in FDA-registered, GMP-certified facilities in the USA, and the product is manufactured at an NSF-certified facility.

Our Omega 3 Fish Oil is formulated to minimize the unpleasant "fishy burps" often associated with fish oil supplements. We use a natural lemon flavor and advanced processing techniques to reduce odor and aftertaste. Additionally, taking the supplement with meals and storing it in the refrigerator can further minimize any potential fishy taste. Most users report a pleasant experience with no significant aftertaste when following these recommendations.

Our Omega 3 Fish Oil is gluten-free, non-GMO, and contains no artificial preservatives, colors, or flavors. It's also free from corn, lactose, and added sugar. However, as a fish-derived product, it is not suitable for vegetarians or vegans. The softgels contain gelatin, which is animal-derived. If you have specific food allergies or dietary concerns, please note that this product contains fish and is processed in a facility that may process other allergens.

The timeline for experiencing benefits varies by individual and depends on your specific health needs. Some people notice improvements in skin hydration and joint comfort within 2-4 weeks. Cardiovascular benefits typically develop over 1-3 months of consistent supplementation. Cognitive benefits may take longer to become noticeable, often 3-6 months. For maximum benefits, we recommend consistent daily supplementation, as omega-3 levels build up in cell membranes over time.

Our recommended dosage is one softgel taken 2-3 times daily with meals, providing a total of 2400-3600mg of fish oil (1440-2160mg of Omega 3) per day. Taking omega-3s with food containing some fat improves absorption since they are fat-soluble nutrients. Consistency is key—taking your supplement at the same times each day helps maintain steady levels in your system. Some people prefer taking their full daily dose at once, which is also acceptable, though spreading it throughout the day may enhance absorption.